Think of me as A Tree – my branches talk about diet, mental and physical fitness, while my trunk relates to Ayurvedic Massage therapy.
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NewsLetter frequency: every 35 days
19th edition
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** FEATURED TOPIC
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** Winter health with Ayurveda
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When temperatures drop, the air turns cold and damp, the skies gray: it is the season of the elemental energies kapha and vata (two of the three Doshas in our body). Kapha represents Earth and Water out of the five elements of the universe, and is situated in and around the chest and throat area. Likewise, Vata represents Ether and Air, and is situated in the lower extremities of the body.

Maintaining a good balance between the doshas brings about good balance between the body and mind. Follow these handy Ayurvedic tips to stay healthy and happy this winter. See more… (http://www.landmarkgroup.com/blog/2011/12/better-winter-health-with-ayurveda.html)
Next edition: Open to your suggestions 😉

** Food for the mind and the body
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** https://www.therawkitchen.co.nz/blog/ayurveda-for-winter-wellness
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Simple Winter Diet

Spices! Go crazy with some warming spices such as turmeric, cumin, fennel, fenugreek, black pepper, cayenne, cardamom, and cinnamon to keep Kapha accumulation at bay. You can seriously add cinnamon to just about anything, slices, bliss balls, breakfast or even in a curry dinner. Recipe: Raw Cashew Milk with a kick. See more… (https://www.therawkitchen.co.nz/blog/ayurveda-for-winter-wellness)

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http://www.myworld.gr/site/content.php?artid=567187

Αντιμετώπιση Ψύξης

Η απότοµη εναλλαγή θερµοκρασίας, όταν περνάµε από τη ζέστη στο κρύο, µπορεί να προκαλέσει ενοχλητικά συµπτώµατα, κυρίως στον αυχένα, την πλάτη αλλά και το πρόσωπο, γνωστά ως «ψύξη» ή επιστηµονικά «µυϊκό σπασµό». Περισσότερα… (http://www.myworld.gr/site/content.php?artid=567187)

** http://ourvoice.gr/index.php/news-room-2/diatrofi/item/2-oi-trofes-pou-mas-zestainoun-tis-kryes-imeres

Τροφές που μας ζεσταίνουν
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Η ξαφνική πτώση της θερμοκρασίας κάνει τον οργανισμό μας πιο ευάλωτο σε ιώσεις και άλλες ασθένειές, αφού το ανοσοποιητικό σύστημα καταπονείται. Πολλές τροφές όπως το ρόδι, μανιτάρια, μπρόκολο, φακές κτλ. στην τοπική μας αγορά είναι πολύ γνωστά. Περισσότερα… (http://ourvoice.gr/index.php/news-room-2/diatrofi/item/2-oi-trofes-pou-mas-zestainoun-tis-kryes-imeres)

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http://www.treehugger.com/sustainable-agriculture/tree-40-forty-fruit-tree-grafted-sam-van-aken.html

The Tree of 40 Fruits (http://www.treehugger.com/sustainable-agriculture/tree-40-forty-fruit-tree-grafted-sam-van-aken.html)

Imagine a mythical tree that grows not one, but forty different types of fruits, allowing people to harvest an ample amount of fruits at different times of the year. Well, this fantastical tree may not be so far-fetched anymore: New York-based artist Sam Van Aken has created it. See more… (http://www.treehugger.com/sustainable-agriculture/tree-40-forty-fruit-tree-grafted-sam-van-aken.html)
https://www.facebook.com/video.php?v=10152363529952984&set=vb.109321962983&type=2&theater
The Peacock Spider

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