Think of me as A Tree – my branches talk about diet, mental and physical fitness, while my trunk relates to Ayurvedic Massage therapy. NewsLetter frequency: every 35 days
19th edition


Winter health with Ayurveda

When temperatures drop, the air turns cold and damp, the skies gray: it is the season of the elemental energies kapha and vata (two of the three Doshas in our body). Kapha represents Earth and Water out of the five elements of the universe, and is situated in and around the chest and throat area. Likewise, Vata represents Ether and Air, and is situated in the lower extremities of the body.

Maintaining a good balance between the doshas brings about good balance between the body and mind. Follow these handy Ayurvedic tips to stay healthy and happy this winter. See more…

Next edition: Open to your suggestions 😉

Food for the mind and the body


Simple Winter Diet 

Spices! Go crazy with some warming spices such as turmeric, cumin, fennel, fenugreek, black pepper, cayenne, cardamom, and cinnamon to keep Kapha accumulation at bay.  You can seriously add cinnamon to just about anything, slices, bliss balls, breakfast or even in a curry dinner. Recipe: Raw Cashew Milk with a kick. See more…

ΑντιμετÏŽπιση Ψύξης

Η απÏŒτοµη εναλλαγή θερµοκρασίας, ÏŒταν περνάµε απÏŒ τη ζέστη στο κρύο, µπορεί να προκαλέσει ενοχλητικά συµπτÏŽµατα, κυρίως στον αυχένα, την πλάτη αλλά και το πρÏŒσωπο, γνωστά ως «ψύξη» Î® επιστηµονικά «µυÏŠκÏŒ σπασµÏŒ». ΠερισσÏŒτερα…

Τροφές που μας ζεσταίνουν

Η ξαφνική πτÏŽση της θερμοκρασίας κάνει τον οργανισμÏŒ μας πιο ευάλωτο σε ιÏŽσεις και άλλες ασθένειές, αφού το ανοσοποιητικÏŒ σύστημα καταπονείται. Πολλές τροφές ÏŒπως το ρÏŒδι, μανιτάρια, μπρÏŒκολο, φακές κτλ. στην τοπική μας αγορά είναι πολύ γνωστά. ΠερισσÏŒτερα…

The Tree of 40 Fruits

Imagine a mythical tree that grows not one, but forty different types of fruits, allowing people to harvest an ample amount of fruits at different times of the year. Well, this fantastical tree may not be so far-fetched anymore: New York-based artist Sam Van Aken has created it. See more…

The Peacock Spider 
Liked this topic?
Share it! 

Copyright © , All rights reserved.

Our mailing address is: